Author Archives: coruvial

About coruvial

Getting those years of all work is more than inspiring to sit and express everything worth reading for all ages. But you'll see me more often write about health, cooking and the environment. Drop me a line if you have anything you'd like to talk. I'd be more than happy to hear from you. Carolyn

Mardi Gras Healthy Food Tips from the Chefwannabee

After all the sweet desserts and treats of the Valentine’s week, here comes all rich and fatty week of Mardi Gras. I’m sure you too have been thinking what possible alternatives to cook for a less fatty Mardi Gras Tuesday. … Continue reading

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Why Cooking from Scratch on Valentine’s Day Is the Best

It’s true, cooking at home is a lot better than ordering food in… and since it’s Valentine’s Day, there’s nothing better than showing how much you care by taking all the effort to prepare something from scratch. If you agree … Continue reading

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Anything Healthy Should Not Be a Secret

It shouldn’t be a secret that you and I have some fondness for granolas. As a matter of fact and as a wife, I find more fulfillment making healthier granola recipes. While granola with nuts will have a higher caloric … Continue reading

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The Benefits of Incorporating Cheese in Your Food

Aside from being good for the bones, incorporating cheese in some of your recipes can also do good to the teeth.  Cheese is a food that is rich in calcium. Cheese can reduce plaque as it stimulates saliva which helps … Continue reading

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What Is a Good Kitchen

Aside from color and design and careful placement of appliances, a well-stocked kitchen is a good kitchen. Why? Because it’s a great money saver. Having a well-stocked kitchen allows you to often prepare tasty, simple foods at home very easily … Continue reading

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Hot Chili for Your Dish on Valentine’s Day

Eating, is an activity that puts energy to the mind and body. So this only confirms that what you feed your mouth also feeds your mind. Chili jalapeno peppers have long been used in spicy meals. Indian, Creole and Cajun … Continue reading

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The Simplest Romantic Recipe – A Your Smart Kitchen Idea

I was thinking of sharing this Newsletter issue of Your Smart Kitchen.You can imagine how a simple recipe such as this can make your Valentines Day breakfast sweetly romantic. By: Terry Retter of Your Smart Kitchen What can you do … Continue reading

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