The Benefits of Incorporating Cheese in Your Food

Aside from being good for the bones, incorporating cheese in some of your recipes can also do good to the teeth.  Cheese is a food that is rich in calcium. Cheese can reduce plaque as it stimulates saliva which helps to keep the mouth clean.

Speaking of the health of your bones, it is not just the calcium that are great for your bones, but the natural vitamin-B content in cheese. Vitamin-B helps to make sure that the calcium received is properly absorbed and distributed, making cheese an important element in cooking.

Shredded Cheese on top of any food

Bean and Cheese Chili Relleno

Cheese is very delicious and you can use a lot of it in your recipies. If you’re not including it during cooking, you may simply grate or shred cheese on top of your favorite food. When used together with black pepper and crushed red pepper, it adds lots of flavor to many things. You should it give it a try.

If you want to know more about cheese in your diet, visit They provide extensive information on cheese, including recipes, descriptions of cheeses, news, and more.


About coruvial

Getting those years of all work is more than inspiring to sit and express everything worth reading for all ages. But you'll see me more often write about health, cooking and the environment. Drop me a line if you have anything you'd like to talk. I'd be more than happy to hear from you. Carolyn
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